Australian College of Fitness and Bodywork

Students will learn about functional anatomy and physiology, nutrition for body composition, postural screening, strength and conditioning for athletes, circuit and endurance training methods. Students will furthermore develop an understanding to plan and deliver personal training an understanding of stretching techniques, motivational psychology and small business marketing and management.

Upon successful completion, students will be qualified to work as a Personal Trainer in a fitness centre, Personal Training Studio or begin their own business.

Common Units

Develop Work Priorities: BSBCMN402A

Promote Compliance with Legal Laws: SRXINU004A

Address Clients Needs and Expectations: SRXGCSO06A

Coordinate Client Service Activities: SRXGCST05A

Conduct Projects: SRXOGN001A

Analyse Participation Patterns in Specific Markets: SRXINU003A

Implement and Monitor the Organisations OH&S Policies and Procedures: SRXOHS002B

Undertake Risk Analysis: SRXRIK001A

Operate Computer Packaging: ICAITU006B

Specialised Units

Undertake Relevant Exercise for Planning: SRFFIT007B

Utilise Exercise Science for Planning: SRFFIT008B

Undertake Postural Appraisal: SRFFIT009B

Utilise a range of Fitness Equipment: SRFFIT010B

Exercise for Clients with Special Needs: SRFFIT011B

Utilise an Understanding of Motivational Psychology with Fitness Clients: SRFFIT012B

Nutrition and Body Composition: SRFFIT013B

Elective Units

Plan And Deliver Personal Training: SRFPTI001B

Plan a Circuit Training Class: SRFCTC001A

Pre-event and Post-event Sports Massage: SRSMAS001A

Teach Basic Strength and Conditioning: SRSSTC001A

Provide Massage Treatment: HLTREM6A