Students will learn about functional anatomy and physiology, nutrition for body composition, postural screening, strength and conditioning for athletes, circuit and endurance training methods. Students will furthermore develop an understanding to plan and deliver personal training an understanding of stretching techniques, motivational psychology and small business marketing and management.
Upon successful completion, students will be qualified to work as a Personal Trainer in a fitness centre, Personal Training Studio or begin their own business.
Common Units
Develop Work Priorities: BSBCMN402A
Promote Compliance with Legal Laws: SRXINU004A
Address Clients Needs and Expectations: SRXGCSO06A
Coordinate Client Service Activities: SRXGCST05A
Conduct Projects: SRXOGN001A
Analyse Participation Patterns in Specific Markets: SRXINU003A
Implement and Monitor the Organisations OH&S Policies and Procedures: SRXOHS002B
Undertake Risk Analysis: SRXRIK001A
Operate Computer Packaging: ICAITU006B
Specialised Units
Undertake Relevant Exercise for Planning: SRFFIT007B
Utilise Exercise Science for Planning: SRFFIT008B
Undertake Postural Appraisal: SRFFIT009B
Utilise a range of Fitness Equipment: SRFFIT010B
Exercise for Clients with Special Needs: SRFFIT011B
Utilise an Understanding of Motivational Psychology with Fitness Clients: SRFFIT012B
Nutrition and Body Composition: SRFFIT013B
Elective Units
Plan And Deliver Personal Training: SRFPTI001B
Plan a Circuit Training Class: SRFCTC001A
Pre-event and Post-event Sports Massage: SRSMAS001A
Teach Basic Strength and Conditioning: SRSSTC001A
Provide Massage Treatment: HLTREM6A